Do you move well in your body?
Do you move well through your life?
By releasing limitations, stress patterns and stuckness,
and creating spaciousness & safety,
you go from imagined possibility into reality.
By working on every layer of your being
- body, mind, heart & spirit -
you create change quickly.
You will feel powerful & free.
You will feel ease and peace.
You will discover what it is to live in joy & fulfilment within a life you love.
I see you.
stuck on a never-ending plateau, in a loop, with the same results no matter what you do.
Yes, you look successful on the outside. But you don’t feel it.
You are always working harder than is sustainable.
You’re exhausted. Your body hurts. You can’t breathe. You are stuck in overwhelm, anxiety, worry or self-sabotage. You don’t feel worthy.
Even worse, once you reach a goal that you’ve worked so hard to achieve, the joy and fulfilment you feel never lasts long.
So you choose the next hard thing and start over: constantly working and pushing yourself. You feel like you aren’t good enough or that something is missing in YOU. Yet…
you know you are meant for more!
How do I know? because this was me.
I spent decades of my life like this. I had the great job, house, hobbies and family.
But I was miserable, exhausted and sick from the inside out.
One day, I learned what was the REAL problem.
Hint: It wasn’t me or my schedule.
It was the hidden patterns that my unconscious mind chose for me.
No matter what system, strategy or technique I learned, or how hard I worked, I stayed stuck.
I would tell you I was fine. BUT I was deep in stress and this was creating me & my life.
My stress state was determining how my business performed, how I parented, created relationships and how I felt in my body & mind.
My unconscious brain was behind it all.
and then I learned…
how to support my brain - by understanding the science
the body, and certain somatic movements, offer a powerful way into the mind, emotions & spirit
that mind / heart / spirit create patterns in the body and vice versa!
I didn’t need to make huge shifts to my life to change how I felt
I didn’t need to work hard! In fact, working hard would slow me down
small easy practices were better than long, big ones and they fit into my busy schedule
that I was unaware of my underlying patterns. These patterns were created by my unconscious brain!
combining body work with mental / emotional /spiritual tools helped me make big, transformational changes fast
Today I love my life
When I started to move differently and live differently, everything fell into place effortlessly.
What felt as impossible as travelling to the moon is now my everyday experience. From a place of moving well, my relationships transformed, my business expanded, my days feel spacious, my body is vital.
Most importantly, there is an underlying foundation of peace, joy, fulfilment & connection each & every day. This is the bedrock that keeps me centred even when the storms of life pass through.
My Clients Are
My clients are committed and curious. They are determined to live their best life and have big, beautiful, outrageous dreams.
My clients are powerful and are in service to the world & their families, through their love, impact and who they be.
My clients live life fully and completely. Freedom, joy, fulfilment, success, expansion & connection are non-negotiable.
My clients look like entrepreneurs, leaders & executives moving from good to great.
My clients look like parents who navigate challenging times & difficult relationships with grace & ease.
My clients look like people 18 to 80, committed to remaining athletic, vital and free as they age.
My clients look like people healing their bodies, beings & lives from dis-ease and dis-comfort.
What Happens when You Work with Me
First, together, we create a basis of understanding. You become aware of the hidden patterns that have been invisibly holding you back.
Then we create a stable foundation that enables you to regulate and build adaptability where you are.
From this foundation, we work together to dissolve old patterns and create expansion into new ones.
Finally, you consciously create yourself from a place of resiliency and move from good to great.
There you will find real success, fulfilment, freedom or income on your terms.
This is how, together, we create extraordinary.
Based in Windsor, UK, I work with Global clients in-person & online.
There are 3 ways to work with me.
