the Move Well Membership
& VIP Membership Upgrade
start your Move WEll Journey Here
When you are overwhelmed, unhappy, stressed or can’t breathe, the ways to create change is through learning & practices that easy, simple and don’t take lots of time or effort.
This program is designed not to add to your overwhelm.
In this space, I teach you exactly what I did to transform my life.
The concepts, processes, practices and techniques that I share are simple to understand and short to do. You can easily mix them into your day…even if you are starting from a place that is beyond busy every day.
The Move Well Membership is for you if you are
new to my world and are desperate to reduce your stuck-ness
deep in stress and overwhelm
new to somatic work and/or coaching
not yet consistent in keeping a commitment to self
are financially stressed
new to understanding your nervous system
want to learn and be supported but want to work on your own schedule
tired of feeling like you come last and are done with feeling empty and exhausted
What you will do and learn
The Move Well Membership is monthly program that will help you to finally understand what is the true underlying cause of your stress, overwhelm, dis-ease and stuck-ness.
You will learn the basics about the nervous system, your brain & somatic movement…and how to use them to change your stress.
You will begin to access the mind / body / spirit connection in your life.
You will create a commitment to yourself and become aware of the hidden patterns holding you stuck.
You will learn short, bite-sized practices that support your body, mind and emotions.
You will find that your stress begins to lessen and you start to move differently in mind, body and life.
From this place, you get to create your life with spaciousness, fulfilment & joy.
How you will feel
Sick and tired of feeling stressed, sick and tired?
It’s time to change how you relate to the world and to create a life of calm, spaciousness, joy and fulfilment in a way that is simple and easy.
It’s absolutely possible for you to put yourself first and gently step into a way of living that is fluid, free and adaptable.
What’s Included in the Move Well Membership
This monthly experience is delivered on Telegram - an app you download to your phone.
Why? because you have instant access to the practices whenever you find pockets of time in your day! You get me in your pocket without the big price tag and you get to learn on your own schedule.
You receive teaching and practices in short, bite sized chunks 3-4x/week. Including
training on the brain, emotions, bio-mechanics of movement & mindset techniques
a wide variety of somatic movement & sensing & feeling practices that will help to dissolve your physical tension / pain
2 (and sometimes more!) Q&A Coaching days when you get to request support from me on anything.
You also get playlists of targeted practice recordings to support your practice.
Lifetime access to the content. Cancel anytime. No minimum commitment.
The work takes only a few minutes each day, even though it will change how you move in your body & mind.
Your investment is £89 / month.
What’s included in the VIP Membership Upgrade
In addition to everything in the Move Well Membership, you receive
2 x VIP Membership Monthly Move Well Calls - normally these calls will happen on the 2nd & 4th Wednesday of the month at 3pm UK, with some adjustment for holiday periods
Including hot-seat coaching & movement sessions
A big recorded library of masterclasses & somatic classes
This is for you if
you have a specific issue, goal or desire & want 1:1 coaching & body support
you want to create transformation more quickly in your life
you are committed to dedicating time & energy to create change
you are self motivated and prepared to invest 30-60 mins / week
you are financially not ready to step into Coaching Program or Taster sessions
Your investment is £187/ month