About Denise

 
 

Hi, I’m Denise — Coach, Mentor & Guide, and the World’s #1 Move Well Coach

I help people — especially parents — learn to Move Well: physically, emotionally, mentally, and spiritually.

Through this work, they release long-held stress and reconnect with a powerful sense of peace, presence and personal leadership — no matter what life or wellbeing challenges are present.

My clients are often navigating the stress of a diagnosis, chronic condition or life challenge — either their child’s or their own. They arrive feeling overwhelmed, stuck, unfulfilled and unhappy. Together, we shift that.

Through my unique blend of intuitive coaching, nervous system healing, focused awareness, somatic practices and deep conversation, we build a foundation of freedom, vitality, and joyful fulfillment — from the inside out.

My clients don’t lose themselves. They find themselves.

Together, we dissolve the mental, emotional and physical patterns that have been stuck — sometimes for decades — using a unique blend of :

  • Somatic and embodiment practices

  • Intuitive coaching and mindset work

  • Nervous system awareness and regulation

  • Spiritual integration and identity realignment

This approach, bespoke for each individual’s journey, allows clients to reclaim their energy, realign with their truth, and step into a new way of being — one that’s simple, authentic, and profoundly transformative.

Working with the mind-body connection, we gently address the root causes of stress, tension, dis-ease, and overwhelm. And when my clients are supporting a child on a healing journey, they learn to do so as a grounded, compassionate, and resilient parent-partner.

Often for the first time, they discover how not to come from fear, but from power and peace.

Why do I do this work?

Because I’ve lived it.

I was a full-time single parent supporting my child through a chronic healing journey — while also trying to run a business, hold it all together, and navigate the deep stress, loneliness, and disconnection that I felt every day.

I felt stuck, overwhelmed, unwell, and unsure of who I truly was — or how to find my purpose in the midst of it all. That story defined me for years. Until I changed it.

I tried all of the usual techniques: yoga, meditation, running, journalling, breathwork, essential oils, counselling, bodywork, tapping, reiki, homeopathy. Nothing made a permanent or lasting shift.

Through more than a decade of lived experience, research, training, and integration across multiple modalities, the Move Well approach was born. Though this unique combination of various modalities and approaches, that my life —and how I felt — transformed very, very quickly.

What My Clients experience

When my clients learn how to work with their nervous system, body and mind, they discover how to:

  • Release stress and pressure from the inside out

  • Lead themselves with peace, clarity and confidence

  • Experience new levels of physical and emotional wellbeing

  • Be a safe, steady harbour for their child from a place of peace & surrender

  • Find joy and fulfilment — regardless of circumstances

  • Uncover a feeling of personal freedom

  • Deepen and enrich connection in relationships

  • Align with their true purpose in the world

  • Find success in ways that before seemed impossible

  • And so much more…

When you are ready, I’m here.

You don’t have to walk this journey alone.