Ideas for Supporting Allergies & Histamine Response

1. Cleanse before pollen season arrives. Seasonal discomfort often happens when your liver is overloaded. Your liver is one of your major detox pathways. When your liver can't filter toxic components from your bloodstream quick enough, your body produces antibodies to fight them. These antibodies stimulate symptoms like congestion, itchiness and watery eyes.

Use the Cleanse and Restore kit to do a full one month cleanse. Or...use the Zendocrine blend (soft gels or oil) for a quick detox support.

2. Use Lemon, Lavender & Peppermint during the season, topically, internally and in your diffuser to ease symptoms and feel better. 

3. Consider adding Melaleuca & Cilantro for extra support. 

4. To ease symptoms: Swipe Lavender under your nose, Zengest over the bridge of your nose, dab Lemon behind your ears and diffuse Rosemary with these three through the day. 

Other alternatives:

5. Basil & Rosemary reduce inflammatory response & support adrenal glands.

6. Blue Tansy & Lavender act as an antihistamine & calms irritation.

7. Lemon helps reduce mucus, diluted applied behind ears.

8. Peppermint is excellent for discharging phlegm & reducing inflammation.

9. Melissa, Roman Chamomile & Yarrow/Pom all help with your body’s histamine responses.

10. Air, Zendocrine, Purify, & Zengest also help support your respiratory tract, rub over chest.

11. OnGuard is always supportive of your immune system.

12. Serenity can also be used to activate your body’s histamine responses.

13. Watery eyes? try lavender & Melaleuca - a drop of each rubbed into the pad of the index & middle toes, also on temples.

14. If you can’t take Peppermint because you’re breastfeeding replace with Cilantro.

15. Take 2-3 drops each of cilantro, Melaleuca & lavender in a capsule.

16. Skin bumps or reaction, try diluted lavender or melaleuca, or rose or Roman Chamomile.

17. Try this roller behind ears, temples & throat, 6 drops Lavender, 6 drops Roman Chamomile, 2 drops Myrrh, 1 Drop Peppermint 5ml full with FCO.

18. Diffuse 3 drops each Lemon, Lavender, Eucalyptus & 2 Roman Chamomile for airborne type symptoms.