1:1 Walking Within Sessions

Benefits of a 1:1 Clinical Session

Private sessions are the fastest way to eliminate pain, improve your movement and create freedom in your body & mind. This is an investment in yourself that will reap rewards now and for all of the years to come.

What to expect

The goal of these sessions is to help you get to the root cause of your tension. We then work together as a team to help you change how you move and feel. .

During the first session, we will assess how you currently move to understand what you can and can’t do. Then you will learn simple movements that target your muscular tension, improve your posture and start to end the problems that are causing your pain, stress or tension patterns.

Together we will use the body to soften the mind to then upgrade your thinking and allow you to create yourself powerfully in your life.

We will move forwards only when you are ready to integrate new movement patterns that enable you to move the way you want to move.

In our time together, you will learn how to regain your ability to relax your muscles at will and improve your overall movement. Expect to move in ways that you have not felt for some time - mentally, emotionally & physically!

ADDITIONAL BENEFITS OF 1:1 SESSIONS

Because physical tension patterns will show up in your mental - emotional landscape, and because your mental - emotional tension will trigger physical tension patterns in your body, the fastest way to create change is to work with mind & body together.

For this reason, all weekly/bi-weekly 1:1 somatic clients have access to the the Aligned: Body & Being 2.0 program for the duration of their 1:1 work.

Walking Within Taster Packages

Include: Coaching & Somatic Movement blended in each session. 
We go where your system needs us to go with no distinction.
For targeted short term work on a specific injury / topic / focus.
Bookable once....Longer term work happens through commitment in the coaching space. 

Single Session - 2 hour session 

Includes Somatic assessment, discovery conversation and session

Identify hidden patterns 

£249 

1 Month - 4 x 90 min sessions 

Includes access to Aligned Program

£599 

2 month - 8 x 90 min sessions   

Includes access to Aligned Program

£1149 

If you are suffering financial hardship, please message Denise to create payment options.

Book a Private Session

Please click the button to complete the New Client Form. Payment is due before your session can be scheduled. Denise will arrange this with you after receiving your form.