Finding Stillness

30 days of Guided Pause Practice & Mindful Renewal

Do you crave a bit more stillness and peace in your day?

Are you feeling stressed, overwhelmed and exhausted?

Are you unhappy in spite of ‘having it all?’

Do you wish you could change the experience of this moment, this day, and of the future to come?

Finding Stillness can help

What if, twice a day, you could easily plug into a minute, or two, of guided stillness and inspiration?

What if these short minutes could connect you to a greater sense of joy, presence, balance and peace in the rest of your day?

What if this sense of inner connection supported you in your work to craft a life that you loved?

Finding Stillness is essential now

This year, the stress of constant change and uncertainty is affecting us all.

Finding Stillness offers you 30 days of mindful renewal in an easily accessible format.

This course is appropriate for you or your stressed teen.

About Finding Stillness - a Pause Practice

What is a Pause Practice?

The practice of pausing, regularly, several times a day, with the purpose of getting quiet, tuning in and paying attention to the thoughts, sensations, emotions and sounds within and around you. 

A Pause Practice is a form of mindful meditation relaxation that helps to re-align and rebalance your nervous system when it is stressed.  This practice helps to reconnect you to your own inner wisdom and guidance.

Why should you pause and tune in daily? 

Science shows that pausing helps to 

• Reduce stress and/or anxiety

• Improve immune response

• Promote emotional resiliency

• Reduce cellular ageing

• Lengthen focus and attention span

• Enhance self-awareness

• Reconnect you with the present moment

How is Finding Stillness offered? 

After purchasing this course, you will receive 2 texts per day. Each text will contain a link to a 1-3 minute guided meditation. 

The first daily text will arrive at 6.30 am GMT. You are encouraged to incorporate this Pause practice into your morning routine.

The second text will arrive at midday. You might use this to recalibrate in the middle of your workday. Or to reset yourself before bed.

There is no need to login to anything. Simply click the link and listen when convenient for you. 

Too busy to Pause? 

Finding Stillness Pause Practices are short…lasting between 1-3 minutes. While it is ideal that they are practiced seated in a quiet place, this is not always possible…especially now. (After all, who says that circumstances must be ideal for a practice? There is no point in practicing when life is perfect.)

This course encourages you to take Pause in a way that works for you. This may be in the bathroom with the door closed. Or in your car. Or in a moment in-between meetings when you push your chair away from your desk and face away from your laptop. Or in the middle of walking the dog. 

Why 2x daily? 

While a single moment of pause is wonderful, it is essential to pause several times a day to benefit our nervous systems…particularly when times are challenging. Every journey begins with a single step and Finding Stillness invites you to pause just twice a day. In time, you may find the practice calls you to stop more frequently. The daily meditations can be repeated if you wish to do this. 

Why 30 days? 

Finding Stillness is offered for a month to invite you to form the regular habit of pausing to tune in mindfully.

Will Finding STillness Help my Teen or University Student?

Yes! Absolutely. Studies show that teens report their stress levels during the school year far exceed healthy levels. In fact, student stress levels can even exceed those of adults.

FINDING STILLNESS GIVES YOU: 

• 30 days of daily support to help you to establish a new habit of mindful tuning in.

• 2 short (1-3 minute) guided meditations that can be done easily anywhere.

• A format that is super easy to access - your daily meditations arrive to you by text twice a day. All you need to do is click the link to listen.

Dates & Details

The Finding Stillness experience begins each month on the day of the new moon.

Give yourself the gift of renewal this month. Get 30 days of Stillness for £39. Click the button join us.

The Thrive & Finding Stillness Courses

As Thrive finishes, Stillness begins. Finding Stillness is a beautiful way for you to receive a month of ongoing support for your personal Thrive Practice. Purchase both courses together and get 10% off both. Email me for the discount.